Sleep below 1 minute is a bit impossible in my mind. A few days back I really struggling to maintain a good and healthy sleeping habit. Since I arrived in KL (Kuala Lumpur) on 12th January, my body still getting used to adjusting with this country’s time which is +1 (hour) comparing to Indonesia (GMT+7). Therefore sometimes I still wake up until 1/2 AM in the morning since usually, I go to bed around 12 AM back in my hometown.
Then I stumbled upon a really nice article how to sleep below 1 minute. This article basically tells the same story with me, which a woman who’s very anxious because of something got a problem with her sleep. Then her friends told her to do this: